"Pagkain ng Gulay Ugaliin, Araw-araw itong Ihain"
Most of us are suffering from financial problem where we are spending for the everyday needs of every family particularly the food intake, Usually we're used to buy restaurant foods of popularly called as fast foods whereas food that is prepared and served quickly although we can't get nutrition facts from it like cholesterol, calories and most especially dietary facts which is twice as many calories. One more thing is lack of time so they prefer to buy restaurant foods.
Generally, all I want to inform is better to eat homemade menus than fast foods. For the children especially for those who really hates veggies. At first place, parents should introduce vegetables to their kids every meal instead of frozen foods, in can or other kind of foods which cannot give nutrition fats. Don't use to give them greasy and oily foods like burger, fried potatoes, friend chicken. Better give them nutritious vegetables which helps them stay fit and healthy. Vegetables are very important to our lives. These can make our body function well. We can get good benefits from eating these. It can also provide withal growths for the proper growth and maintenance of our body.
Here are some of the vitamins we can get from vegetables:
VITAMIN A - helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. It helps vision and promoters bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles. Examples: Guava, Papaya, Mango, Tomatoes, Watermelon, Potato, Squash
VITAMIN B (THIAMINE) - is important in the production of energy. It helps body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak. Examples: Squash, Okra, Beans, Potatoes
VITAMIN B2 (RIBOFLAVIN) - is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates. Examples: Mushrooms, Squash, Potatoes
VITAMIN B3 (NIACIN) - assists in the functioning of the digestive system, skin, nerves. It is also important for the conversion of food to energy.
VITAMIN B9 (FOLATE & FOLIC ACID) - are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements.
VITAMIN B12 - is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.
VITAMIN C - is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism.
VITAMIN D - is known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of Vitamin D.
VITAMIN E - plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of Vitamin K. Many women also use it to help minimize the appearance pf wrinkles and mothers use it to help heal minor wounds without scarring, as it is valued for it's ability to soothe and heal broken or stressed skin tissue.
VITAMIN K - is fat soluble and play a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.
Lastly, these vitamins are very important to us, to our body because without these our body system can't function well. Lack of vitamins can cause death and DON'T YOU KNOW THAT EATING FROZEN FOODS AND CAN GOODS MAY CAUSE CANCER?
~SO EAT VEGETABLES FOR A BETTER LIFE!
Source: http://www.healthalternatives2000.com/vitamins-nutrition-chart.html